You asked: Which exercise is best for football?

How can I get in shape for football?

10 ways to get football fit

  1. Physicals. Make sure the athlete is healthy. …
  2. Basic Movement Screens. …
  3. Flexibility (Stretching) and Dynamic Warm-Up. …
  4. Football Specific Conditioning (Running/Agility Drills) …
  5. Participate in a Strength/Power Development Program. …
  6. Core Strength. …
  7. Proper Nutrition. …
  8. Hydration.

How can I last longer in football?

How to Keep Your Energy Levels High Throughout a 90-Minute Football Match

  1. Eat a carb-rich meal the evening before a match. …
  2. Always eat breakfast on match day. …
  3. Prepare some snacks for the match. …
  4. Drink water! …
  5. Use energy drinks.

Is running good for football?

You need plenty of stamina to keep up with play, yell at the ref and ideally last the full 90 minutes. “Running is a quick, effective way of building leg strength and developing stamina,” suggests Dan Fivey, personal trainer with Fitness First. Start your pre-season sessions with a 20-minute run – three times a week.

How fit should a footballer be?

The max for an average man is generally between 35-40ml, whereas for an elite footballer a score of 60-70ml is normal, suggesting a substantially higher level of fitness. Body fat percentage is another area. Among the male population of the UK the average is 25-30%. Top footballers will tend to measure between 6-10%.

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