You asked: How often should a soccer player stretch?

How often should an athlete stretch?

Young athletes should stretch at least three times a week, but only after they have warmed up or after a workout, when muscles are loose and relaxed.

Is stretching good for soccer?

With muscle and tendon injury common at nearly all levels of the game, maintaining good flexibility is of prime importance for soccer players.

How long should you stretch before soccer?


Soccer players of all ages should budget a minimum of 15 to 20 minutes for a pre-game warm-up that includes a light run followed by a series of dynamic stretches targeting the muscles of the lower extremities.

Is it bad to stretch everyday?

A daily regimen will deliver the greatest gains, but typically, you can expect lasting improvement in flexibility if you stretch at least two or three times a week. In the videos below, you’ll find examples of static stretches that can be worked into any exercise or stretching routines.

At what age should athletes start stretching?

A quick summary for you: Youngest players aged 4 to 8 – simply moving around is enough to get their muscles ready. Players between 9 and 12 – using a dynamic warm-up such as the FIFA 11+ is creating good habits for when they get older. Older players aged 13 to 19 – a dynamic warm-up is the best approach to take.

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Is it bad to stretch before a game?

WebMD reports, “Static stretching before exercise can weaken performance, such as sprint speed… The most likely reason is that holding the stretch tires out your muscles.” So, a soccer player stretching pre-game needs to prefer dynamic stretching. That means you’ll be moving, but at a low intensity.

What are good exercises for soccer players?

These exercises are designed to help you accelerate faster so you can speed past the defence and reach those long crosses for a magnificent finish.

  • Single-leg squat. …
  • Dumbbell bench step-ups. …
  • Weighted sled drags. …
  • HIIT on treadmill. …
  • Burpee pull-ups. …
  • Lateral band walks. …
  • Medicine ball push-ups. …
  • Lateral hurdle sprints.

What muscles does soccer use?

Apart from muscles of the feet, the following muscles have an important function in soccer:

  • Abdomen: Rectus Abdominis.
  • Back: Latissimus Dorsi and Teres Major.
  • Sides: External and Internal Obliques.
  • Quadriceps: Intermedius, Medialis, Rectus Femoris and Vastus Lateralis.
  • Hip flexor/rotator: Iliopsoas and Sartorius.

How long should you stretch before a game?

Stretching, defined as gently bringing your joint to its end range of motion, is how you increase flexibility. So for someone looking to gain flexibility, I would recommend static stretching, holding the stretch for usually between 30 and 90 seconds.