You asked: How many miles do footballers run?

How many miles should a footballer run?

Going the distance

It’s not uncommon for outfield players at the top level to average 6-7 miles of running per game over a season. Some players might even clock as much as 9-10 miles in 90 minutes plus stoppage time. Even goalkeepers manage around 3-4 miles during a game.

How many miles a day do soccer players run?

Soccer players cover five miles or more during a game, in motions that consist of sprints, jogs, strolls, backpedals, shuffles and walking, as well as forward, backward and laterally, according to video analysis of elite players in the United Kingdom.

How many miles does a Premier League player run?

On average, professional union players will run up to 7km a game for the 80 minutes they’re on the pitch.

Is running good for football players?

Going for a run might seem to be a great way to enhance your cardiovascular fitness but it’s definitely not the best bang for your buck. The number of different movement patterns a top-class player will use in a single match is estimated to be well over 100.

Who runs the most in football?

Football: SportVu found that cornerbacks and wide receivers, who tend to run the most, run about 1.25 miles per game, so it’s safe to assume most players run less. An analysis by the Wall Street Journal found the average American football player only moves, let alone runs, for 11 minutes per game.

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Who runs the most in the Premier League?

Here’s the list in full…

  • James Milner (Liverpool): 74.8km.
  • Jack Colback (Newcastle): 71.8km.
  • Andrew Surman (Bournemouth): 70.8km.
  • Aaron Ramsey (Arsenal): 70.7km.
  • Mark Noble (West Ham): 70.4km.
  • Matt Ritchie (Bournemouth): 69.7km.
  • Gareth Barry (Everton): 68.9km.
  • Darren Fletcher (West Brom): 68.1km.

How far should I run in 30 minutes?

How much should I run each week? Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

Is it OK to run 5K every day?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

Does running reduce belly fat?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.