What Should soccer players not eat?

What should a soccer player eat?

A soccer player’s diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.

What footballers dont eat?

Six secret rules of footballers’ diets

  • Stop drinking sports drinks. Consuming a sports drink every time you work out may negate all the hard work you’ve put in, as they’re often high in calories and sugar. …
  • Eat beef jerky. …
  • Limit nightshades. …
  • Eat blueberries, cherries and pomegranate seeds. …
  • Manage your carbs.

Can soccer players eat ice cream?

25 percent of your calories can appropriately come from (preferably healthful) fat (about 450-750 calories from fat per day, or roughly 50-85 grams of fat per day). Hence, moderate amounts of chips, cookies, and ice cream can fit into an overall healthful food plan, if desired.

What should I eat 1 hour before a soccer game?

What should the pre-match meal be like?

  • Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
  • Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
  • Avoid fatty foods, as they slow down digestion.
  • Avoid spicy foods with high fiber content.
IT IS INTERESTING:  Question: Which is the oldest football club in Spain?

What snacks should soccer players eat?

Because you will not eat again until after the game, you should consume some type of snack on the way to the match, such as a peanut butter and jelly sandwich, smoothie, granola, dry cereal, granola bar and plenty of sports drink for hydration.

Can footballers eat chips?

No refined sugar, gummy candy, soda pop, sweets. No potato chips, corn chips, Cheetos, salty snacks. No doughnuts, pastries, croissants, pancakes, PopTarts. No McDonald’s, Burger King, pizza, hot dogs.

Do footballers have cheat days?

For a soccer player who requires at least 2,500 to 3,500 calories a day, consuming 250 to 350 calories (about 30 to 40 grams) of saturated fat per day, if desired, can fit within the saturated fat budget. … Some soccer players deal with “unhealthy” foods by setting aside one day a week to be their cheat day.

What drinks do footballers drink?

For soccer players, the best fluid to drink is a diluted carbohydrate/electrolyte solution. In plain English, that’s the kind of drinks like Gatorade, Powerade, Isostar, and Lucozade Sport.

How can I get energy before a soccer game?

Tired? These 9 Tips Will Help Increase Your Game Day Stamina

  1. Don’t forget to sleep. Get some good rest the night before a game. …
  2. Start with a good breakfast and lunch. …
  3. H20 is your friend, so drink lots of it. …
  4. Sports drinks to the rescue. …
  5. Beware of energy drinks. …
  6. Keep snacks on deck. …
  7. Halftime = break time. …
  8. Practice makes perfect.