What should a soccer player eat daily?

What foods should soccer players avoid?

Soccer Players should AVOID foods that have high fat content or high in calories because these slow down the digestion process. Some foods that are high in fat or calories are: butter, margarine, mayonnaise, nuts, seeds, salad dressings, cream cheese, fried foods, sauces, gravies.

How much should a soccer player eat?

Adult male soccer players need 21.4 to 27.3 calories per pound of body weight per day (47 to 60 calories/kg/day). Adult female players need 20.5 to 22.7 calories per pound per day (45 to 50 calories/kg/day). A 160-pound male player needs 3,400 to 4,300 calories per day.

What should a soccer player eat for dinner?

Dinner: Lean protein, nutrient-dense carbohydrate (whole grains, vegetables and fruits) and low-fat dairy. Hydration is another vital aspect of nutrition that soccer players must pay attention to. The best way to make sure you stay properly hydrated is to practice how you play.

Should I eat a banana before a soccer game?

Having a small snack two hours before your soccer game is also helpful. Bananas are a great option for a pre-game snack due to their high Potassium level. Potassium helps prevent cramping in athletes.

What Should soccer players drink?

What’s best to drink? For soccer players, the best fluid to drink is a diluted carbohydrate/electrolyte solution. In plain English, that’s the kind of drinks like Gatorade, Powerade, Isostar, and Lucozade Sport.

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Which carb is the healthiest?

Foods containing healthy carbs that are part of a healthy diet include:

  • Yogurt.
  • Corn.
  • Berries.
  • Oats.
  • Apples.
  • Brown rice.
  • Whole wheat pasta.
  • Popcorn.

What a footballer should avoid?

Players should avoid refined carbohydrates including white bread, cakes, candy, cookies, pies, high sugar cereals, sodas, and juices.

Is bread Bad for footballers?

Bread is better known for fueling the muscles, than for being a source of nutrients. If your diet is 85-90% nutrient-dense you won’t be risking your health by selecting white bread or wrap. In general, no bread or grain-foods are as nutrient-rich as green leafy vegetables, berries, lean meats, or dairy foods.

Do footballers drink alcohol?

Premier League footballers are professional athletes who are handsomely paid to keep their bodies in peak condition. As such, they should never imbibe alcohol, but as we know, the temptations that come with being young, rich and popular often lead to messy nights and tabloid splashes.

What should I eat 1 hour before a soccer game?

What should the pre-match meal be like?

  • Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
  • Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
  • Avoid fatty foods, as they slow down digestion.
  • Avoid spicy foods with high fiber content.