What do professional soccer players eat before a game?
The pre-match meal should be eaten at least 3 hours before kick off and should contain complex carbohydrates such as wholemeal bread or pasta, potato or rice. Fruit is good choice also. In the hour before a game no carbohydrates should be consumed, including carbohydrate drinks.
What is Ronaldo diet?
Ronaldo’s longevity at the top level of the sport has partially been credited to his strict diet regime, which is said to include fresh fruits, salads, nuts and wholegrains, fish, yoghurts, quinoa and chicken.
What is the best drink for football?
Rum and coke may not be the most traditional of football drinks to have on hand, but it seems to me like the perfect blend of two fan favorites. Alcohol and soda are as part of watching sports as screaming uncontrollably at the television, and rum and coke is the perfect marriage of the two.
How many hours a day does Messi train?
On average, they train around 4-5 hours per day and follow a strict diet plan.
Does Ronaldo sleep at night?
It has been revealed that four-time Ballon d’ Or winner Cristiano Ronaldo does sleep through an entire night, instead opting to have regular hour-and-a-half naps. … According to The Sun, Ronaldo has five 90 minute naps per day rather than sleeping through the night.
How much does Ronaldo make a week?
7. Cristiano Ronaldo (Manchester United) – 531,000 dollars per week.
How many hours does Messi sleep?
Lionel Messi, the man who sleeps 12 hours a day.
Does Ronaldo eat meat?
For dinner, Ronaldo is said to have two meals. The former Juventus forward will either eat fish – cod, haddock or tuna – or eat chicken or steak. His total energy intake each day is said to be around 3,200 calories.