Does soccer cause bow legs?
Intensive soccer playing during the growing years can promote the development of bowlegs (genu varum) and, in turn, increase the risk of knee arthritis.
Why do athletes have bow legs?
People with bowed legs have knees that whip inward as they step off from one foot to the other. This inward motion of the knees drives them forward and helps them run faster. So, good sprinters and halfbacks usually have flat feet, bowed legs and pigeon toes.
Is bow legged a disability?
Be sure to talk to your child’s doctor if your child still has bowlegs after the age of 2. Early diagnosis and detection of bowlegs will help you and your child manage this condition. Arthritis is the primary long-term effect of bowlegs, and it can be disabling.
Should I run with bowed legs?
If you have bow legs, you can still exercise. You may want to choose lower impact exercises as these are less likely to lead to future knee problems due to a bow-legged alignment. One of the most important things you can do is to work on keeping your legs and knees in alignment during exercise.
How can I make my legs straight naturally?
Sit down on a chair, with a 90° angle at the knee, feet flat on the floor. Choose one leg and then raise your leg to straighten it out in front of you. Hold your leg straight out for around 10 seconds before releasing back to the ground. Repeat this process over 15 to 20 times on each leg.